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Learning To Take It Easy
It’s the beginning of race season and I have already hurt myself. After the Mercer Island half marathon two weekends ago, my right hip flexor has been tight and quite uncomfortable. I experienced a...
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I Made The Cut! #FitFluential
On this fabulous Thursday, I am happy to announce that I am a new member of FitFluential. <3 :) I’m sure you’ve heard the buzz about how awesome the FitFluential community is. I wouldn’t even be...
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3 runs n’ 3 days!
Hello Mother Nature! Thank you for frying us in the PNW. No complaints here. I’m loving the 80 degree weather! Literally the entire week has been beautiful. But look at the weekend….hello bi-polar? 80+...
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Good things come to those who SWEAT!
I love it when the week begins on a Tuesday. Don’t you? Only a few more sleeps until the weekend comes around again. Plus, the weather is looking to be in our favor. Which means, it’s time to get our...
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5 Ways To Avoid Runner Injuries
Good morning! I have a great guest post from Techwood Consulting to share with you today. I’m convinced that you will find this article very informative and helpful. I picked up some good tips. Top 5...
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Hello, Three Day Weekend!
Boy oh boy, I am excited for the long weekend! How about you? Any fun plans? For most, this means that school is beginning and summer is ending. Say it ain’t so! On a positive note, that Labor Day...
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